When we press the refresh button or press F5 when you are on desktop , the video memeory of your system is reloaded with the up to date information . If will be fine if you are browsing through network folder and it will help to detect a newly added share , or it will also help to redraw an icon that is showing up properly
But associating  it will any kind of performance increment is rubbish. technically , if you press refresh , the system is taking few micro seconds out of its life to serve your idiotic request and if you right click and refresh continuously , the system will slow down a bit because of the extra hard disk read write cycles it has to perform.

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